Are you taking care of your gut health?

Everyone age 45 and up should get screen for colorectal cancer because gut health matter. 

Here's a few signs that you should observe💡

- constipation
- diarrhea
- nausea and vomiting
- blood in stool
- abdominal pain/discomfort
- feeling bloated
- sudden weight loss
- feeling tired a lot
- swollen lymph nodes
- frequent urinary tract infections

How to improve and  keep your gut healthy?

- Exercise regularly to keep the colon (large intestine) moving.

- Cleane your intestines regularly. With all the modified and junk foods, once every 2-3 weeks you should do a simple gut detox.

- Hydrate +++ if no fluid restrictions

- Eat a healthy diet, more fresh food, more vegetables and fruits. Avoid or cut on the process foods.

- Eat more fiber, take probiotic as needed to increase the good gut bacteria.

- Eat smaller and frequent healthy food.

- Avoid eating after 6 or 7 PM  (except for diabetes conditions) to give the digestive system a break and help with the process of  ingestion, propulsion, mechanical or physical digestion, chemical digestion, absorption, and defecation.

- Avoid or limit your intake of alcohol and caffeine.

- Manage your stress level.

- MEDITATE at least twice a day. Qigong, Breathing exercises are great meditation techniques to maintain the quality of life.