The benefit of eating dates

Who wants a date? I know you do 😋

Dates comes from the fruit of palm trees...

Dates are one of the most powerful antioxidant. Eating 5-10 before you go to bed or at the rising of the Sun on an empty stomach can prevent harmful growth of parasites in the intestines.

Dates contains fiber, calcium, potassium, iron, Sulphur, Phosphorus, Manganese, copper, Magnesium.The seed oil provides several health benefits including hair health, skin health, fertility, and as an anti-inflammatory agent.

According to Dr Aminu Kazeem, a sexual health therapist who works at Energy for Sex Clinic in Lagos, men who have performance problems can increase their libido by incorporating dates appropriately in their diet.

● For diabetes monitor your glucose first before eating dates to prevent high level of sugar in the blood stream.

● Dates glycemic index (GI) is 42, which classified it as a low risk for diabetes, of course when eating in moderation.

Serving Size Calories
1 date 23
1 oz, with pits, yields 73
100 g 282
1 cup pitted, chopped 502