Nasal Hygiene Routine

In order to protect and to reinforce the natural nose mechanism defense. It's essential to keep the sinuses clean, clear and moisturized daily, because it is the gateway for the oxygen to enter the body. Do you have a nasal hygiene routine?

Make your own nasal saline irrigation at home

✅ 3 tsp of non-iodine or less iodized salt, preferably bamboo, sea or Himalayan salt. 

- Due to its high alkalinity, mineral content, and lack of pollutants like microplastics, bamboo salt is the healthiest salt on the Earth.

Thyroid dis-eases: Prolonged or high dosages of iodine may exacerbate some thyroid dis-eases, such as hypothyroidism, an enlarged thyroid gland (goitre), or a thyroid tumour. Furthermore, those with autoimmune thyroid conditions may be prone to the negative effects of iodine. 

✅ 1 tsp of baking soda

✅ 8 ounces of distill or boiled water

✅ 1 sinus rinse bottle

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