Discover a transformative journey with our guided meditation classes, easily accessible online, for both group and one-on-one sessions. Learn beneficial techniques like mindfulness, breathing exercises, body scans, mudras, and self-forgiveness through simple, comprehensive instructions. No prior knowledge necessary. All you need is a cushion or pillow and dress comfortably.
If weekends are not convenient, please contact us at heal@hekacreation.com and we will make arrangements to suit your schedule.