Of course, too much of a good thing can have negative consequences, and handwashing is no exception.
Hand washing is beneficial. Overdoing it, on the other hand, can irritate the top layer of the skin and make it an easy entry point for certain hosts, such as bacteria, viruses, or other microorganisms.
After washing your hands, apply a moisturiser (cream or lotion) to prevent dryness.
Remember, you are light, you are loved, you are here, you are beauty-FULL...
We love how our meditation teacher communicates with us on regular basis to review our practice progress and discuss our goals. Thank you for your continuous support.
Sanna & Heru, Florida
Grace aux séances de méditation guidée offertes par Heka Creations, j'ai pu comprendre la connection entre les idées, les émotions et les expériences. Très enrichissante, un gros merci.
Makandal, Montreal
Thanks to the guidance and support from Heka Creations instructor Johanne, I'm motivated to maintain my daily practice, even on Sundays 😉
Valerie, Gatineau
The technique you are using is unique and simple and so different from other meditation techniques I've tried before. Thank you Johanne for restoring peaceful sleep into my life. You are amazing!
Dr. Jamilha, Canada
So glad we met. Your meditation session is a must for everyone 🙏🏻
Jade, Ottawa
I've had a fear of height since I was 10 years old, and meditating with you for the past 2 months have eased my fears and anxiety. Your kindness and generosity are truly appreciated. Thank you so much!
Caroline, Canada
Thank you for this moment of clarity and relaxation. My view on meditation has completely changed.
Gail
Tu es une boufée d'air frais, je te souhaite longue vie ma belle.
Marco L, Quebec
We all can find that "Heka Creations" beneficial in our being/lives...I need "Heka Creations" in this life for Peace within...
Khonsu, Texas
You must nourish to flourish
Go within and be the first to discover the healing power of your energy.
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